Tennis Elbow Cure - Cross Fiber Friction Massage

Cross friction fiber massage is something you can do at home to increase the circulation in the affected area thereby speeding up the healing process.

Check out the video demonstration from www.TennisElbowTips.com

Tennis Elbow Cure - Stretching Exercises for Tennis Elbow

Here's a simple stretching exercise you can easily do at home to relieve the pain of tennis elbow.

Check out the video demonstration from www.TennisElbowTips.com

Tennis Elbow Cure - Exercises for Tennis Elbow

Here's some strengthening exercises for tennis elbow that you can do right at home.

Check out this video demonstration from www.TennisElbowTips.com.

Tennis Elbow Cure - Deep Skin Massage

Deep skin massage is another tennis elbow cure. However you have to do it appropriately to achieve relief from the pain and other symptoms of tennis elbow.

Here's a video demonstration of how this is done:



For other tennis elbow cure options, click here.

Tennis Elbow Cure - An Overview of the Condition

Tennis elbow or also known as lateral epicondylitis is a condition where the outer part of the elbow becomes sore and tender. This is known to be caused by repetitive wear and tear of the tendon that is attached at the bony prominence known as the lateral epicondyle.

This condition is very common injury in sports like tennis or other racquet sports, although the condition can happen to just about anybody.

Check out the video below for a brief description of the condition.